5 Eating Mistakes

Not Drinking the Right Amount of Fluids: Dehydration can be a serious problem, especially if you exercise in hot humid environments. Drinking fluids before, during and after exercise will help you maintain adequate hydration levels.

Skipping Brekfast: Experts agree that skipping breakfast just means you will be hungrier later.

Not Eating Before a Workout: Providing the body with food for energy allows for a better, more productive exercise session. Try eating a pre-workout meal consisting of carbs, a little fat and some protein.

Waiting too Long After Exercise to Eat: One of the best things you can do to prepare for your next workout is eat a small meal that includes boths carbohydrates and protein within to hours of your last session.

Eating too Much Protein and not Enough Carbs: The current popularity of low-carb diets has many people trying to fuel their workouts with poultry instead of pasta. Carbohydrates are essential to effective wokouts.

PS: This blog is designed to give general health information only for educational purposes. Always seek the advice of a professional for questions related to your disease and treatments.

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