For The Sake of Your Health (Fast Food)
Eating on the run doesn't have to be disastrous to your health. Though most fast foods are higher in fat, calories and sugar than home-prepared foods, there are many healthier fast food choices.
Fried onions are full of Calories, Fat, Saturated Fat and with a high Salt content. To go from bad to worse, the onions are usually served with a sauce that has even more Calories, Fat and Salt.
Burgers are getting bigger and bigger. Fast food chains are taking a bun and piling on as many as four burgers, plus slices of cheese and strips of bacon. Just one of these burgers will give you more Calories than you should eat if having three meals a day.
High Calorie drinks are so deceptive. They don't need chewing and go down real easy and they don't fill you up. So how can this innocent looking cup of coffee be loaded with 490 – 580 Calories? It could be the chocolate or cream that is added.
PS: This blog is designed to give general health information only for educational purposes. Always seek the advice of a professional for questions related to your disease and treatments.
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